Week 1:
Nervous System First Aid
Learn to recognize the signs of nervous system dysregulation and begin to restore safety within your body.
Discover tools to calm your body, anchor into presence, and create space for healing to begin.
Week 2:
From Fragmentation to Integration
Identify where your energy is scattered or attached to the past.
We’ll call back lost parts of you and explore energetic reintegration, reconnecting you to wholeness and vitality, aligning mind, body & soul.
Week 3:
Masculine & Feminine + The Inner Child
Heal and balance the inner masculine and feminine energies.
Meet your inner child and begin to rebuild safety, trust, and connection.
Week 4:
Emotions & Feelings as Messengers
Unravel the language of your emotions.
Learn how to process, not bypass, your feelings - and use them as opportunities to release and explore deeper truths.
Week 5:
Layers of Consciousness & Life Reflections
Understand the different layers of consciousness and how life mirrors back your internal world.
Discover what your current challenges are here to show you about your soul’s evolution.
Week 6:
Your Healing Toolkit + Integration
Gather the healing tools, rituals, and practices that support your ongoing journey.
We’ll anchor in all you’ve reclaimed and define your authentic next steps.